Star Gazing Can Reduce High Blood Pressure

A recent report suggests that hobbies such as star gazing can actually reduce blood pressure levels in individuals suffering from hypertension.  Reference a blood pressure chart to see if you have hypertension.

A person’s blood pressure should neither be too high nor too low.  A chart can help a person keep track of his pressure over time. This is a good idea for people who suffer from hypertension or hypotension. An individual needs to make sure that he knows the consequences of each condition. He should also know, where possible, what the symptoms and the causes of each condition are.

Hypotension is far less common than the opposite condition. An individual may suffer from fainting spells. He may also feel feint when he stands up. The second condition can be caused by a number of different conditions, including fatigue. Dehydration, a potassium deficiency, low blood sugar, diabetes, and age can also cause this particular symptom. Age is another cause. The light-headed feeling is caused by a rush of blood to the head. If the problem is caused by low blood pressure, an individual needs to make sure that the cause is simply low blood pressure. The doctor can prescribe medication and lifestyle changes.

The other end of the scale is high blood pressure. High blood pressure does not normally have any symptoms. It can be a precursor and a warning sign for other conditions. The only reliable way to detect high blood pressure is to measure a person’s blood pressure. Anything over 140/90 is considered high. High blood pressure can lead to heart disease.

The blood pressure chart is something that must be kept over time.  High blood pressure and low blood pressure need to be  tracked over time. The pressure can change over time. If someone consistently shows higher than normal pressure, his doctor may prescribe medication for hypertension. He will also prescribe lifestyle changes.